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Raw n' Red Pepper Hummus

1 Large ‘Organic’ Red Bell Pepper

6 Small Zucchini (consistency better then large)

3 TBSP Extra Virgin Olive Oil – Cold Pressed

2 TBSP Fresh Lemon Juice

2 TBSP Cumin

1 TSP Fleur De Sal or Celtic Sea Salt

½ Cup Tahini

1 TSP Paprika

Garlic – 2 Cloves Chopped


STEP 1: Wash, rinse, de-seed and chop your red pepper and place into your blender.


STEP 2: Peel your zucchini’s, cube and also put into your blender. Now pulse together until slightly blended (try not to over-blend at this point)


STEP 3: Add olive oil, lemon juice, garlic and tahini. Again – blend lightly.

FINAL STEP: Finish by adding the cumin and salt. Blend on high for about 10 seconds and your ready to pour into a serving dish - sprinkle top with paprika and refrigerate until you are ready to serve. If the mixture is too thick just add a little water or add more Tahini if it’s too thin.


Kafe’s Food for Thought: To spice it up a bit - try adding a pinch of cardamom, turmeric, allspice, chile peppers or chili pepper powder, cinnamon. Remember to set aside a small portion to test different flavors instead of the whole batch!


Hummus can be used as a dip; as a raw sandwich and wrap spread and even in raw soups!



Raw n' Red Hummus
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